Driving when you feel sleepy is dangerous and can lead to accidents. If you have not slept well or did not sleep during the night, make sure that you think carefully about your ability to drive safely. Consuming more than this won’t make you more alert, but it could make you feel anxious or jittery. Two cups of coffee will give you about as much alertness as you’re going to get from it. However, it’s important not to overuse caffeine. A cup or two of tea or coffee in the morning can help you get through the day. Drink coffee – but not too muchĬaffeine, in moderation, can help to increase your alertness and give you an energy boost. We feel even more tired when our body is dehydrated.2 Start your day with a large glass of lukewarm water and carry on drinking regularly throughout the day. If you wake up feeling tired in the morning, drink lots of water. Humans have good resilience to occasional sleep loss and your body will naturally compensate for it. Treat it as ‘just a bad night’ and don’t dwell on it. Everyone has a bad night’s sleep now and then. But it won’t harm your health in the long term. If you do need to use them at night, make sure to set your smartphone to night setting so the light doesn’t make you even more awake.After the occasional night of poor, broken or even non-existent sleep, you may well feel tired and irritable. practice with these apps during the day,” Doghramji says. A specially trained CBT-I therapist can help, but there are also apps available that teach you these important skills. Cognitive behavioral therapy for insomnia (CBT-I) can help you retrain your thoughts to diminish the speeding of your brain, he says. Your goal shouldn’t be to stop worrying (via writing down thoughts and the like) in the middle of the night, but to address the root cause. But in the wee hours you may find yourself awake and staring at the ceiling, your mind spinning with worry. You may be able to fall asleep just fine - that’s thanks to “sleep pressure” that builds during the day to get you down at night, Doghramji says. Ask your doctor about the best time to take your meds to ensure they won’t interfere with your bedtime. Others, like antidepressant SSRIs, can either be energizing or sedating, depending what type you’re on. More than one or two bathroom breaks at night is abnormal, Doghramji says. Some, like diuretics for blood pressure, can make you have to urinate more often. Sleep can also be interrupted by poor timing of your medications. It will help you feel refreshed, and research shows that exercisers have better sleep quality, too - so it’s a double bang for your buck. If your afternoon energy tends to be low, try scheduling something active for that time. This may prevent you from feeling tired at bedtime then, spending too much time lying awake can contribute to insomnia. The most common time of the day when people get sleepy is between 2 and 3 in the afternoon, when we experience a natural dip in energy, he says. “Many adults don’t nap voluntarily or intentionally, but often fall asleep when not busy or watching TV,” says Doghramji. Maintain as close to a regular schedule as possible, even on weekends. But these times affect how your body releases melatonin later in the day. However, that can mean schedules go out the window - and make the time you go to bed or wake up feel less important. “One positive among older adults is that they often feel as if they’re under less stress,” says Malow.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |